10.3 km | 01:10:14 | 06:50/km日期: 2015-11-21 07:22 - 卡路里: 555 Cal - 溫度: 22°C - 濕度: 91%
Pace: 08'55" / 08'22" / 03'14" / 09'57" / 07'08" / 07'20" / 06'23" / 12'01" / 06'40" / 16'47" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+05'03") | 1000 / 1000 |
2 | | 06'45" (+04'17") | 1000 / 2000 |
3 | | 02'28" | 1000 / 3000 |
4 | | 08'12" (+05'44") | 1000 / 4000 |
5 | | 07'07" (+04'39") | 1000 / 5000 |
6 | | 07'00" (+04'32") | 1000 / 6000 |
7 | | 06'18" (+03'50") | 1000 / 7000 |
8 | | 07'49" (+05'21") | 1000 / 8000 |
9 | | 06'39" (+04'11") | 1000 / 9000 |
10 | | 08'04" (+05'36") | 1000 / 10000 |
11 | | 08'13" (+05'45") | 276 / 10276 |
11月累積里程 : 108.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'22" | 00:17'17" |
3 | 03'14" | 00:20'31" |
4 | 09'57" | 00:30'28" |
5 | 07'08" | 00:37'36" |
6 | 07'20" | 00:44'56" |
7 | 06'23" | 00:51'19" |
8 | 12'01" | 01:03'20" |
9 | 06'40" | 01:10'00" |
10 | 16'47" | 01:26'47" |
10.3 | 13'44" | 01:30'35" |