12.5 km | 01:32:28 | 07:24/km日期: 2015-11-22 05:37 - 卡路里: 674 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'45" / 07'33" / 06'19" / 08'31" / 09'54" / 18'55" / 06'33" / 06'22" / 07'07" / 06'19" / 08'53" / 25'39" / 31'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'41") | 1000 / 1000 |
2 | | 06'44" (+00'33") | 1000 / 2000 |
3 | | 06'18" (+00'07") | 1000 / 3000 |
4 | | 06'43" (+00'32") | 1000 / 4000 |
5 | | 06'58" (+00'47") | 1000 / 5000 |
6 | | 06'57" (+00'46") | 1000 / 6000 |
7 | | 06'21" (+00'10") | 1000 / 7000 |
8 | | 06'22" (+00'11") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'19" (+00'08") | 1000 / 10000 |
11 | | 07'15" (+01'04") | 1000 / 11000 |
12 | | 12'10" (+05'59") | 1000 / 12000 |
13 | | 15'12" (+09'01") | 473 / 12473 |
11月累積里程 : 108.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'33" | 00:14'18" |
3 | 06'19" | 00:20'37" |
4 | 08'31" | 00:29'08" |
5 | 09'54" | 00:39'02" |
6 | 18'55" | 00:57'57" |
7 | 06'33" | 01:04'30" |
8 | 06'22" | 01:10'52" |
9 | 07'07" | 01:17'59" |
10 | 06'19" | 01:24'18" |
11 | 08'53" | 01:33'11" |
12 | 25'39" | 01:58'50" |
12.5 | 31'40" | 02:13'50" |