10.0 km | 01:04:41 | 06:27/km日期: 2023-01-24 07:46 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 06'17" / 06'05" / 05'13" / 07'13" / 06'56" / 07'00" / 06'51" / 06'48" / 06'06" / 310'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 18'16" (+13'14") | 164 / 3164 |
| 5 | | 05'02" | 1000 / 4164 |
| 6 | | 13'10" (+08'08") | 227 / 4391 |
| 7 | | 05'05" (+00'03") | 1000 / 5391 |
| 8 | | 13'26" (+08'24") | 221 / 5613 |
| 9 | | 05'06" (+00'04") | 1000 / 6613 |
| 10 | | 12'59" (+07'57") | 232 / 6846 |
| 11 | | 05'07" (+00'05") | 1000 / 7846 |
| 12 | | 17'51" (+12'49") | 115 / 7962 |
| 13 | | 06'12" (+01'10") | 1000 / 8962 |
| 14 | | 06'08" (+01'06") | 1000 / 9962 |
| 15 | | 06'00" (+00'58") | 54 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
252.29 km 
Asics Novablast 3 (2E) 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 07'13" | 00:24'48" |
| 5 | 06'56" | 00:31'44" |
| 6 | 07'00" | 00:38'44" |
| 7 | 06'51" | 00:45'35" |
| 8 | 06'48" | 00:52'23" |
| 9 | 06'06" | 00:58'29" |
| 10.0 | 06'06" | 01:04'41" |
展開計圈分析
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