11.3 km | 00:55:24 | 04:54/km日期: 2023-01-25 16:27 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56%
Pace: 05'26" / 05'13" / 05'06" / 05'19" / 05'11" / 04'50" / 04'48" / 04'43" / 04'35" / 04'33" / 04'21" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+00'49") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 278.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 04'50" | 00:31'05" |
| 7 | 04'48" | 00:35'53" |
| 8 | 04'43" | 00:40'36" |
| 9 | 04'35" | 00:45'11" |
| 10 | 04'33" | 00:49'44" |
| 11 | 04'21" | 00:54'05" |
| 11.3 | 04'26" | 00:55'25" |
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