14.1 km | 01:44:46 | 07:26/km日期: 2022-09-24 07:32 - 總爬升: 374 m - 卡路里: 802 Cal - 平均步頻: 182
Pace: 06'43" / 06'28" / 09'13" / 07'38" / 06'12" / 07'07" / 08'59" / 06'45" / 06'30" / 08'56" / 07'59" / 05'50" / 06'52" / 09'37" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 1000 / 2000 |
| 3 | | 09'13" (+03'23") | 1000 / 3000 |
| 4 | | 07'36" (+01'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+01'17") | 1000 / 6000 |
| 7 | | 08'58" (+03'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'40") | 1000 / 9000 |
| 10 | | 08'56" (+03'06") | 1000 / 10000 |
| 11 | | 07'19" (+01'29") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'51" (+01'01") | 1000 / 13000 |
| 14 | | 09'37" (+03'47") | 1000 / 14000 |
| 15 | | 09'04" (+03'14") | 66 / 14066 |
9月累積里程 : 72.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 09'13" | 00:22'24" |
| 4 | 07'38" | 00:30'02" |
| 5 | 06'12" | 00:36'14" |
| 6 | 07'07" | 00:43'21" |
| 7 | 08'59" | 00:52'20" |
| 8 | 06'45" | 00:59'05" |
| 9 | 06'30" | 01:05'35" |
| 10 | 08'56" | 01:14'31" |
| 11 | 07'59" | 01:22'30" |
| 12 | 05'50" | 01:28'20" |
| 13 | 06'52" | 01:35'12" |
| 14 | 09'37" | 01:44'49" |
| 14.1 | 09'03" | 01:45'25" |
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