16.1 km | 01:22:10 | 05:06/km日期: 2015-11-22 17:10 - 卡路里: 1013 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'06" / 05'03" / 05'03" / 05'03" / 05'05" / 05'08" / 05'02" / 05'04" / 05'06" / 05'09" / 04'58" / 05'04" / 05'16" / 05'13" / 05'06" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 04'48" | 83 / 16083 |
11月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'08" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'04" | 00:40'34" |
| 9 | 05'06" | 00:45'40" |
| 10 | 05'09" | 00:50'49" |
| 11 | 04'58" | 00:55'47" |
| 12 | 05'04" | 01:00'51" |
| 13 | 05'16" | 01:06'07" |
| 14 | 05'13" | 01:11'20" |
| 15 | 05'06" | 01:16'26" |
| 16 | 05'11" | 01:21'37" |
| 16.1 | 04'46" | 01:22'01" |
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