7.0 km | 00:41:22 | 05:52/km日期: 2015-11-23 19:44 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'58" / 06'04" / 06'22" / 05'58" / 05'36" / 05'37" / 05'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 04'29" | 40 / 7040 |
11月累積里程 :
150.85 km 
Asics GEL-NIMBUS 15 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 06'22" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'35" | 00:41'10" |
| 7.0 | 04'29" | 00:41'21" |
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