5.7 km | 01:25:25 | 15:03/km日期: 2023-01-24 05:55 - 平均心率: 111 - 卡路里: 491 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 86%
Pace: 06'24" / 10'29" / 20'06" / 31'15" / 09'02" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+05'51") | 2235 / 2235 |
2 | | 18'24" (+15'19") | 0 / 2236 |
3 | | 17'33" (+14'28") | 8 / 2244 |
4 | | 06'54" (+03'49") | 1 / 2246 |
5 | | 16'00" (+12'55") | 2 / 2248 |
6 | | 11'47" (+08'42") | 0 / 2249 |
7 | | 19'49" (+16'44") | 1 / 2251 |
8 | | 17'00" (+13'55") | 2 / 2253 |
9 | | 18'25" (+15'20") | 1 / 2255 |
10 | | 20'19" (+17'14") | 0 / 2256 |
11 | | 51'18" (+48'13") | 39 / 2296 |
12 | | 03'18" (+00'13") | 78 / 2374 |
13 | | 27'29" (+24'24") | 218 / 2592 |
14 | | 03'17" (+00'12") | 94 / 2686 |
15 | | 48'56" (+45'51") | 154 / 2840 |
16 | | 03'12" (+00'07") | 97 / 2938 |
17 | | 56'52" (+53'47") | 143 / 3082 |
18 | | 03'21" (+00'16") | 106 / 3188 |
19 | | 50'29" (+47'24") | 169 / 3357 |
20 | | 03'05" | 115 / 3472 |
21 | | 17'59" (+14'54") | 89 / 3562 |
22 | | 05:00'11" (+57'06") | 2 / 3564 |
23 | | 59'25" (+56'20") | 116 / 3680 |
24 | | 03'15" (+00'10") | 122 / 3803 |
25 | | 11'36" (+08'31") | 1867 / 5671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 62.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 10'29" | 00:16'53" |
3 | 20'06" | 00:36'59" |
4 | 31'15" | 01:08'14" |
5 | 09'02" | 01:17'16" |
5.7 | 11'07" | 01:24'44" |