10.0 km | 01:17:00 | 07:40/km日期: 2023-01-02 05:47 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 174
Pace: 07'52" / 07'24" / 07'19" / 07'54" / 07'46" / 10'23" / 07'59" / 07'54" / 09'18" / 06'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'44") | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 1000 / 2000 |
| 3 | | 07'18" (+00'54") | 1000 / 3000 |
| 4 | | 07'54" (+01'30") | 1000 / 4000 |
| 5 | | 07'45" (+01'21") | 1000 / 5000 |
| 6 | | 09'34" (+03'10") | 1000 / 6000 |
| 7 | | 07'45" (+01'21") | 1000 / 7000 |
| 8 | | 07'33" (+01'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'41" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 132.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'24" | 00:15'16" |
| 3 | 07'19" | 00:22'35" |
| 4 | 07'54" | 00:30'29" |
| 5 | 07'46" | 00:38'15" |
| 6 | 10'23" | 00:48'38" |
| 7 | 07'59" | 00:56'37" |
| 8 | 07'54" | 01:04'31" |
| 9 | 09'18" | 01:13'49" |
| 10 | 06'24" | 01:20'13" |
| 10.0 | 05'41" | 01:20'27" |
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