10.0 km | 02:16:32 | 13:37/km日期: 2023-01-24 04:44 - 平均心率: 82 - 卡路里: 640 Cal - 平均步頻: 118 - 溫度: 12°C - 濕度: 66%
Pace: 11'34" / 11'58" / 12'07" / 13'10" / 24'10" / 13'09" / 12'14" / 12'37" / 12'29" / 12'49" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" | 1000 / 1000 |
| 2 | | 11'58" (+00'19") | 1000 / 2000 |
| 3 | | 12'07" (+00'28") | 1000 / 3000 |
| 4 | | 13'09" (+01'30") | 1000 / 4000 |
| 5 | | 24'10" (+12'31") | 1000 / 5000 |
| 6 | | 13'08" (+01'29") | 1000 / 6000 |
| 7 | | 12'14" (+00'35") | 1000 / 7000 |
| 8 | | 12'37" (+00'58") | 1000 / 8000 |
| 9 | | 12'28" (+00'49") | 1000 / 9000 |
| 10 | | 12'48" (+01'09") | 1000 / 10000 |
| 11 | | 10'34" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 11'58" | 00:23'32" |
| 3 | 12'07" | 00:35'39" |
| 4 | 13'10" | 00:48'49" |
| 5 | 24'10" | 01:12'59" |
| 6 | 13'09" | 01:26'08" |
| 7 | 12'14" | 01:38'22" |
| 8 | 12'37" | 01:50'59" |
| 9 | 12'29" | 02:03'28" |
| 10 | 12'49" | 02:16'17" |
| 10.0 | 10'15" | 02:16'27" |
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