10.0 km | 02:15:04 | 13:29/km日期: 2023-01-24 08:15 - 卡路里: 424 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 77%
Pace: 10'42" / 14'50" / 16'14" / 22'36" / 09'49" / 10'48" / 11'52" / 13'03" / 11'57" / 11'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+02'11") | 1000 / 1000 |
| 2 | | 14'49" (+05'00") | 1000 / 2000 |
| 3 | | 16'13" (+06'24") | 1000 / 3000 |
| 4 | | 22'36" (+12'47") | 1000 / 4000 |
| 5 | | 09'49" | 1000 / 5000 |
| 6 | | 10'47" (+00'58") | 1000 / 6000 |
| 7 | | 11'52" (+02'03") | 1000 / 7000 |
| 8 | | 13'02" (+03'13") | 1000 / 8000 |
| 9 | | 11'57" (+02'08") | 1000 / 9000 |
| 10 | | 11'47" (+01'58") | 1000 / 10000 |
| 11 | | 13'14" (+03'25") | 8 / 10008 |
1月累積里程 : 84.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 14'50" | 00:25'32" |
| 3 | 16'14" | 00:41'46" |
| 4 | 22'36" | 01:04'22" |
| 5 | 09'49" | 01:14'11" |
| 6 | 10'48" | 01:24'59" |
| 7 | 11'52" | 01:36'51" |
| 8 | 13'03" | 01:49'54" |
| 9 | 11'57" | 02:01'51" |
| 10 | 11'48" | 02:13'39" |
| 10.0 | 11'26" | 02:13'45" |
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