22.6 km | 02:10:49 | 05:47/km日期: 2023-01-25 07:32 - 平均心率: 148 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 60%
Pace: 06'49" / 06'54" / 06'05" / 07'34" / 05'50" / 06'39" / 07'37" / 10'40" / 10'40" / 06'30" / 08'06" / 14'02" / 05'37" / 11'30" / 06'22" / 05'32" / 07'08" / 08'53" / 07'34" / 08'18" / 10'43" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 806 / 806 |
| 2 | | 05'55" (+00'50") | 1000 / 1806 |
| 3 | | 06'00" (+00'55") | 1000 / 2806 |
| 4 | | 05'57" (+00'52") | 1000 / 3806 |
| 5 | | 05'50" (+00'45") | 1000 / 4806 |
| 6 | | 05'50" (+00'45") | 1000 / 5806 |
| 7 | | 05'59" (+00'54") | 67 / 5874 |
| 8 | | 05'46" (+00'41") | 1000 / 6874 |
| 9 | | 05'36" (+00'31") | 752 / 7626 |
| 10 | | 05'46" (+00'41") | 866 / 8493 |
| 11 | | 06'37" (+01'32") | 1000 / 9493 |
| 12 | | 05'56" (+00'51") | 1000 / 10493 |
| 13 | | 06'04" (+00'59") | 1000 / 11493 |
| 14 | | 05'43" (+00'38") | 1000 / 12493 |
| 15 | | 05'43" (+00'38") | 1000 / 13493 |
| 16 | | 06'00" (+00'55") | 1000 / 14493 |
| 17 | | 05'27" (+00'22") | 1000 / 15493 |
| 18 | | 05'46" (+00'41") | 1000 / 16493 |
| 19 | | 05'25" (+00'20") | 1000 / 17493 |
| 20 | | 05'21" (+00'16") | 1000 / 18493 |
| 21 | | 05'34" (+00'29") | 1000 / 19493 |
| 22 | | 05'05" | 1000 / 20493 |
| 23 | | 05'36" (+00'31") | 1000 / 21493 |
| 24 | | 05'47" (+00'42") | 1000 / 22493 |
| 25 | | 05'35" (+00'30") | 117 / 22610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 73.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 06'05" | 00:19'48" |
| 4 | 07'34" | 00:27'22" |
| 5 | 05'50" | 00:33'12" |
| 6 | 06'39" | 00:39'51" |
| 7 | 07'37" | 00:47'28" |
| 8 | 10'40" | 00:58'08" |
| 9 | 10'40" | 01:08'48" |
| 10 | 06'30" | 01:15'18" |
| 11 | 08'06" | 01:23'24" |
| 12 | 14'02" | 01:37'26" |
| 13 | 05'37" | 01:43'03" |
| 14 | 11'30" | 01:54'33" |
| 15 | 06'22" | 02:00'55" |
| 16 | 05'32" | 02:06'27" |
| 17 | 07'08" | 02:13'35" |
| 18 | 08'53" | 02:22'28" |
| 19 | 07'34" | 02:30'02" |
| 20 | 08'18" | 02:38'20" |
| 21 | 10'43" | 02:49'03" |
| 22 | 05'40" | 02:54'43" |
| 22.6 | 05'44" | 02:58'13" |
金賀菈 說推
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