40.2 km | 03:58:25 | 05:55/km日期: 2023-01-26 05:00 - 平均心率: 151 - 卡路里: 2562 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75%
Pace: 06'38" / 06'17" / 06'18" / 05'56" / 05'52" / 06'01" / 05'48" / 05'40" / 05'56" / 05'46" / 05'47" / 05'40" / 05'34" / 05'41" / 05'39" / 05'46" / 06'08" / 19'31" / 05'46" / 06'09" / 07'41" / 05'23" / 05'44" / 21'52" / 05'42" / 06'10" / 05'36" / 06'25" / 09'33" / 07'41" / 06'04" / 11'33" / 11'15" / 06'29" / 12'43" / 27'35" / 16'52" / 54'34" / 61'32" / 04'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'47") | 1000 / 1000 |
| 2 | | 06'17" (+02'38") | 1000 / 2000 |
| 3 | | 06'17" (+02'38") | 1000 / 3000 |
| 4 | | 05'56" (+02'17") | 1000 / 4000 |
| 5 | | 05'52" (+02'13") | 1000 / 5000 |
| 6 | | 06'00" (+02'21") | 1000 / 6000 |
| 7 | | 05'48" (+02'09") | 1000 / 7000 |
| 8 | | 05'40" (+02'01") | 1000 / 8000 |
| 9 | | 05'56" (+02'17") | 1000 / 9000 |
| 10 | | 05'45" (+02'06") | 1000 / 10000 |
| 11 | | 05'46" (+02'07") | 1000 / 11000 |
| 12 | | 05'40" (+02'01") | 1000 / 12000 |
| 13 | | 05'33" (+01'54") | 1000 / 13000 |
| 14 | | 05'40" (+02'01") | 1000 / 14000 |
| 15 | | 05'39" (+02'00") | 1000 / 15000 |
| 16 | | 05'46" (+02'07") | 1000 / 16000 |
| 17 | | 05'39" (+02'00") | 1000 / 17000 |
| 18 | | 05'50" (+02'11") | 1000 / 18000 |
| 19 | | 05'46" (+02'07") | 1000 / 19000 |
| 20 | | 06'09" (+02'30") | 1000 / 20000 |
| 21 | | 05'34" (+01'55") | 1000 / 21000 |
| 22 | | 05'23" (+01'44") | 1000 / 22000 |
| 23 | | 05'43" (+02'04") | 1000 / 23000 |
| 24 | | 05'54" (+02'15") | 1000 / 24000 |
| 25 | | 05'41" (+02'02") | 1000 / 25000 |
| 26 | | 05'26" (+01'47") | 1000 / 26000 |
| 27 | | 05'36" (+01'57") | 1000 / 27000 |
| 28 | | 05'57" (+02'18") | 1000 / 28000 |
| 29 | | 05'57" (+02'18") | 1000 / 29000 |
| 30 | | 05'35" (+01'56") | 1000 / 30000 |
| 31 | | 05'59" (+02'20") | 1000 / 31000 |
| 32 | | 06'05" (+02'26") | 1000 / 32000 |
| 33 | | 05'46" (+02'07") | 1000 / 33000 |
| 34 | | 05'46" (+02'07") | 1000 / 34000 |
| 35 | | 06'07" (+02'28") | 1000 / 35000 |
| 36 | | 06'12" (+02'33") | 1000 / 36000 |
| 37 | | 06'41" (+03'02") | 1000 / 37000 |
| 38 | | 07'16" (+03'37") | 1000 / 38000 |
| 39 | | 08'56" (+05'17") | 1000 / 39000 |
| 40 | | 03'39" | 1000 / 40000 |
| 41 | | 06'56" (+03'17") | 217 / 40217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 424.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 05'48" | 00:42'50" |
| 8 | 05'40" | 00:48'30" |
| 9 | 05'56" | 00:54'26" |
| 10 | 05'46" | 01:00'12" |
| 11 | 05'47" | 01:05'59" |
| 12 | 05'40" | 01:11'39" |
| 13 | 05'34" | 01:17'13" |
| 14 | 05'41" | 01:22'54" |
| 15 | 05'39" | 01:28'33" |
| 16 | 05'46" | 01:34'19" |
| 17 | 06'08" | 01:40'27" |
| 18 | 19'31" | 01:59'58" |
| 19 | 05'46" | 02:05'44" |
| 20 | 06'09" | 02:11'53" |
| 21 | 07'41" | 02:19'34" |
| 22 | 05'23" | 02:24'57" |
| 23 | 05'44" | 02:30'41" |
| 24 | 21'52" | 02:52'33" |
| 25 | 05'42" | 02:58'15" |
| 26 | 06'10" | 03:04'25" |
| 27 | 05'36" | 03:10'01" |
| 28 | 06'25" | 03:16'26" |
| 29 | 09'33" | 03:25'59" |
| 30 | 07'41" | 03:33'40" |
| 31 | 06'04" | 03:39'44" |
| 32 | 11'33" | 03:51'17" |
| 33 | 11'15" | 04:02'32" |
| 34 | 06'29" | 04:09'01" |
| 35 | 12'43" | 04:21'44" |
| 36 | 27'35" | 04:49'19" |
| 37 | 16'52" | 05:06'11" |
| 38 | 54'34" | 06:00'45" |
| 39 | 61'32" | 07:02'17" |
| 40 | 04'17" | 07:06'34" |
| 40.2 | 06'58" | 07:08'05" |
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