8.9 km | 00:43:48 | 04:56/km日期: 2023-01-26 08:29 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 160
Pace: 04'42" / 04'41" / 04'43" / 04'45" / 05'10" / 05'13" / 05'03" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 877 / 8877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 36.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 05'10" | 00:24'01" |
| 6 | 05'13" | 00:29'14" |
| 7 | 05'03" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 8.9 | 05'04" | 00:43'36" |
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