21.7 km | 02:00:15 | 05:33/km日期: 2023-01-24 06:44 - 總爬升: 190 m - 平均心率: 112 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 05'57" / 06'12" / 06'06" / 05'51" / 06'06" / 05'36" / 05'47" / 05'31" / 05'29" / 05'23" / 05'06" / 05'14" / 06'25" / 04'57" / 04'50" / 05'08" / 05'29" / 05'17" / 05'16" / 05'26" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+01'22") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 05'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'05" (+01'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+01'35") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 05'16" (+00'27") | 1000 / 18000 |
| 19 | | 05'16" (+00'27") | 1000 / 19000 |
| 20 | | 05'26" (+00'37") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 05'35" (+00'46") | 663 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 485.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 05'36" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'31" | 00:47'06" |
| 9 | 05'29" | 00:52'35" |
| 10 | 05'23" | 00:57'58" |
| 11 | 05'06" | 01:03'04" |
| 12 | 05'14" | 01:08'18" |
| 13 | 06'25" | 01:14'43" |
| 14 | 04'57" | 01:19'40" |
| 15 | 04'50" | 01:24'30" |
| 16 | 05'08" | 01:29'38" |
| 17 | 05'29" | 01:35'07" |
| 18 | 05'17" | 01:40'24" |
| 19 | 05'16" | 01:45'40" |
| 20 | 05'26" | 01:51'06" |
| 21 | 05'26" | 01:56'32" |
| 21.7 | 05'36" | 02:00'15" |
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