38.3 km | 03:53:40 | 06:05/km日期: 2023-01-25 06:13 - 平均心率: 130 - 卡路里: 2323 Cal - 平均步頻: 120 - 溫度: 8°C - 濕度: 77%
Pace: 05'51" / 05'48" / 05'38" / 05'52" / 08'25" / 05'59" / 06'46" / 05'43" / 05'48" / 05'10" / 06'04" / 05'53" / 05'13" / 05'08" / 08'59" / 04'53" / 09'51" / 06'18" / 05'50" / 06'51" / 04'30" / 05'06" / 05'31" / 06'35" / 05'06" / 15'09" / 05'12" / 04'51" / 05'43" / 08'20" / 06'27" / 05'11" / 05'02" / 04'39" / 04'15" / 04'26" / 04'59" / 04'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'37") | 1000 / 1000 |
| 2 | | 05'48" (+01'34") | 1000 / 2000 |
| 3 | | 05'37" (+01'23") | 1000 / 3000 |
| 4 | | 05'52" (+01'38") | 1000 / 4000 |
| 5 | | 08'25" (+04'11") | 1000 / 5000 |
| 6 | | 05'59" (+01'45") | 1000 / 6000 |
| 7 | | 06'45" (+02'31") | 1000 / 7000 |
| 8 | | 05'43" (+01'29") | 1000 / 8000 |
| 9 | | 05'47" (+01'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'56") | 1000 / 10000 |
| 11 | | 06'03" (+01'49") | 1000 / 11000 |
| 12 | | 05'53" (+01'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'58") | 1000 / 13000 |
| 14 | | 05'08" (+00'54") | 1000 / 14000 |
| 15 | | 08'59" (+04'45") | 1000 / 15000 |
| 16 | | 04'52" (+00'38") | 1000 / 16000 |
| 17 | | 09'50" (+05'36") | 1000 / 17000 |
| 18 | | 06'17" (+02'03") | 1000 / 18000 |
| 19 | | 05'50" (+01'36") | 1000 / 19000 |
| 20 | | 06'51" (+02'37") | 1000 / 20000 |
| 21 | | 04'29" (+00'15") | 1000 / 21000 |
| 22 | | 05'06" (+00'52") | 1000 / 22000 |
| 23 | | 05'30" (+01'16") | 1000 / 23000 |
| 24 | | 06'34" (+02'20") | 1000 / 24000 |
| 25 | | 05'06" (+00'52") | 1000 / 25000 |
| 26 | | 15'09" (+10'55") | 1000 / 26000 |
| 27 | | 05'12" (+00'58") | 1000 / 27000 |
| 28 | | 04'50" (+00'36") | 1000 / 28000 |
| 29 | | 05'42" (+01'28") | 1000 / 29000 |
| 30 | | 08'20" (+04'06") | 1000 / 30000 |
| 31 | | 06'26" (+02'12") | 1000 / 31000 |
| 32 | | 05'11" (+00'57") | 1000 / 32000 |
| 33 | | 05'01" (+00'47") | 1000 / 33000 |
| 34 | | 04'39" (+00'25") | 1000 / 34000 |
| 35 | | 04'14" | 1000 / 35000 |
| 36 | | 04'25" (+00'11") | 1000 / 36000 |
| 37 | | 04'58" (+00'44") | 1000 / 37000 |
| 38 | | 04'51" (+00'37") | 1000 / 38000 |
| 39 | | 05'36" (+01'22") | 314 / 38314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 340.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 08'25" | 00:31'34" |
| 6 | 05'59" | 00:37'33" |
| 7 | 06'46" | 00:44'19" |
| 8 | 05'43" | 00:50'02" |
| 9 | 05'48" | 00:55'50" |
| 10 | 05'10" | 01:01'00" |
| 11 | 06'04" | 01:07'04" |
| 12 | 05'53" | 01:12'57" |
| 13 | 05'13" | 01:18'10" |
| 14 | 05'08" | 01:23'18" |
| 15 | 08'59" | 01:32'17" |
| 16 | 04'53" | 01:37'10" |
| 17 | 09'51" | 01:47'01" |
| 18 | 06'18" | 01:53'19" |
| 19 | 05'50" | 01:59'09" |
| 20 | 06'51" | 02:06'00" |
| 21 | 04'30" | 02:10'30" |
| 22 | 05'06" | 02:15'36" |
| 23 | 05'31" | 02:21'07" |
| 24 | 06'35" | 02:27'42" |
| 25 | 05'06" | 02:32'48" |
| 26 | 15'09" | 02:47'57" |
| 27 | 05'12" | 02:53'09" |
| 28 | 04'51" | 02:58'00" |
| 29 | 05'43" | 03:03'43" |
| 30 | 08'20" | 03:12'03" |
| 31 | 06'27" | 03:18'30" |
| 32 | 05'11" | 03:23'41" |
| 33 | 05'02" | 03:28'43" |
| 34 | 04'39" | 03:33'22" |
| 35 | 04'15" | 03:37'37" |
| 36 | 04'26" | 03:42'03" |
| 37 | 04'59" | 03:47'02" |
| 38 | 04'52" | 03:51'54" |
| 38.3 | 05'33" | 03:53'39" |
留言 
展開計圈分析
