13.0 km | 01:16:30 | 05:52/km日期: 2023-01-28 14:48 - 平均心率: 158 - 卡路里: 915 Cal - 平均步頻: 174
Pace: 06'19" / 05'52" / 06'07" / 06'18" / 05'10" / 11'06" / 05'33" / 05'25" / 05'29" / 05'42" / 05'44" / 18'35" / 18'31" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+01'09") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'35" (+01'26") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'43") | 475 / 12475 |
| 14 | | 06'34" (+01'25") | 533 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 05'10" | 00:29'46" |
| 6 | 11'06" | 00:40'52" |
| 7 | 05'33" | 00:46'25" |
| 8 | 05'25" | 00:51'50" |
| 9 | 05'29" | 00:57'19" |
| 10 | 05'42" | 01:03'01" |
| 11 | 05'44" | 01:08'45" |
| 12 | 18'35" | 01:27'20" |
| 13 | 18'31" | 01:45'51" |
| 13.0 | 01'47" | 01:45'52" |
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