16.9 km | 02:08:51 | 07:37/km日期: 2023-01-24 06:03 - 總爬升: 183 m - 平均心率: 149 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 06'26" / 06'15" / 07'14" / 06'39" / 06'04" / 06'22" / 07'58" / 07'45" / 06'30" / 06'12" / 09'00" / 10'43" / 06'53" / 07'49" / 05'51" / 09'12" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 07'13" (+01'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 07'57" (+02'06") | 1000 / 7000 |
| 8 | | 07'45" (+01'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 08'59" (+03'08") | 1000 / 11000 |
| 12 | | 10'41" (+04'50") | 1000 / 12000 |
| 13 | | 06'54" (+01'03") | 1000 / 13000 |
| 14 | | 07'48" (+01'57") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 09'11" (+03'20") | 1000 / 16000 |
| 17 | | 13'22" (+07'31") | 894 / 16894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 07'14" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 07'58" | 00:46'58" |
| 8 | 07'45" | 00:54'43" |
| 9 | 06'30" | 01:01'13" |
| 10 | 06'12" | 01:07'25" |
| 11 | 09'00" | 01:16'25" |
| 12 | 10'43" | 01:27'08" |
| 13 | 06'53" | 01:34'01" |
| 14 | 07'49" | 01:41'50" |
| 15 | 05'51" | 01:47'41" |
| 16 | 09'12" | 01:56'53" |
| 16.9 | 13'22" | 02:08'51" |
金賀菈 說推
留言 
展開計圈分析
