13.4 km | 04:17:38 | 19:14/km日期: 2023-01-25 09:22 - 總爬升: 910 m - 平均心率: 131 - 卡路里: 1057 Cal - 平均步頻: 116 - 溫度: 11°C - 濕度: 61%
Pace: 14'46" / 16'32" / 18'13" / 40'04" / 28'13" / 19'56" / 18'54" / 18'29" / 16'46" / 19'06" / 13'40" / 13'07" / 14'35" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+01'43") | 1000 / 1000 |
2 | | 16'31" (+03'31") | 1000 / 2000 |
3 | | 18'12" (+05'12") | 1000 / 3000 |
4 | | 40'04" (+27'04") | 1000 / 4000 |
5 | | 28'13" (+15'13") | 1000 / 5000 |
6 | | 19'56" (+06'56") | 1000 / 6000 |
7 | | 18'53" (+05'53") | 1000 / 7000 |
8 | | 18'29" (+05'29") | 1000 / 8000 |
9 | | 16'45" (+03'45") | 1000 / 9000 |
10 | | 19'05" (+06'05") | 1000 / 10000 |
11 | | 13'40" (+00'40") | 1000 / 11000 |
12 | | 13'00" | 1000 / 12000 |
13 | | 14'40" (+01'40") | 1000 / 13000 |
14 | | 13'32" (+00'32") | 395 / 13395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 111.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 16'32" | 00:31'18" |
3 | 18'13" | 00:49'31" |
4 | 40'04" | 01:29'35" |
5 | 28'13" | 01:57'48" |
6 | 19'56" | 02:17'44" |
7 | 18'54" | 02:36'38" |
8 | 18'29" | 02:55'07" |
9 | 16'46" | 03:11'53" |
10 | 19'06" | 03:30'59" |
11 | 13'40" | 03:44'39" |
12 | 13'07" | 03:57'46" |
13 | 14'35" | 04:12'21" |
13.4 | 13'32" | 04:17'42" |