105.3 km | 14:37:46 | 08:20/km日期: 2023-01-25 04:04 - 總爬升: 2686 m - 平均心率: 148 - 卡路里: 6246 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 67%
Pace: 06'21" / 06'22" / 05'55" / 05'45" / 05'41" / 05'48" / 05'51" / 05'36" / 05'06" / 05'44" / 06'41" / 11'29" / 05'27" / 06'28" / 06'08" / 06'25" / 14'28" / 07'10" / 07'16" / 08'57" / 06'27" / 06'05" / 06'09" / 15'18" / 05'47" / 23'42" / 05'19" / 06'30" / 05'08" / 06'42" / 07'00" / 06'47" / 06'52" / 05'41" / 06'18" / 27'23" / 07'19" / 08'36" / 07'50" / 16'14" / 07'48" / 08'04" / 07'50" / 08'05" / 29'19" / 12'55" / 10'41" / 05'53" / 05'43" / 06'06" / 13'56" / 11'11" / 18'31" / 06'17" / 05'48" / 08'44" / 12'50" / 04'53" / 05'41" / 05'26" / 04'34" / 04'37" / 05'11" / 08'28" / 18'58" / 05'00" / 04'46" / 05'01" / 18'05" / 05'42" / 05'57" / 06'01" / 06'56" / 05'57" / 05'27" / 08'21" / 10'24" / 11'57" / 11'17" / 06'21" / 17'44" / 06'04" / 05'06" / 05'09" / 04'48" / 04'43" / 20'41" / 09'45" / 05'52" / 05'19" / 06'06" / 14'27" / 05'46" / 05'07" / 05'46" / 06'54" / 07'04" / 05'25" / 16'37" / 06'36" / 05'49" / 06'19" / 06'01" / 05'34" / 07'17" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" | 78525 / 78525 |
2 | | 07'48" | 26755 / 105280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 354.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'22" | 00:12'43" |
3 | 05'55" | 00:18'38" |
4 | 05'45" | 00:24'23" |
5 | 05'41" | 00:30'04" |
6 | 05'48" | 00:35'52" |
7 | 05'51" | 00:41'43" |
8 | 05'36" | 00:47'19" |
9 | 05'06" | 00:52'25" |
10 | 05'44" | 00:58'09" |
11 | 06'41" | 01:04'50" |
12 | 11'29" | 01:16'19" |
13 | 05'27" | 01:21'46" |
14 | 06'28" | 01:28'14" |
15 | 06'08" | 01:34'22" |
16 | 06'25" | 01:40'47" |
17 | 14'28" | 01:55'15" |
18 | 07'10" | 02:02'25" |
19 | 07'16" | 02:09'41" |
20 | 08'57" | 02:18'38" |
21 | 06'27" | 02:25'05" |
22 | 06'05" | 02:31'10" |
23 | 06'09" | 02:37'19" |
24 | 15'18" | 02:52'37" |
25 | 05'47" | 02:58'24" |
26 | 23'42" | 03:22'06" |
27 | 05'19" | 03:27'25" |
28 | 06'30" | 03:33'55" |
29 | 05'08" | 03:39'03" |
30 | 06'42" | 03:45'45" |
31 | 07'00" | 03:52'45" |
32 | 06'47" | 03:59'32" |
33 | 06'52" | 04:06'24" |
34 | 05'41" | 04:12'05" |
35 | 06'18" | 04:18'23" |
36 | 27'23" | 04:45'46" |
37 | 07'19" | 04:53'05" |
38 | 08'36" | 05:01'41" |
39 | 07'50" | 05:09'31" |
40 | 16'14" | 05:25'45" |
41 | 07'48" | 05:33'33" |
42 | 08'04" | 05:41'37" |
43 | 07'50" | 05:49'27" |
44 | 08'05" | 05:57'32" |
45 | 29'19" | 06:26'51" |
46 | 12'55" | 06:39'46" |
47 | 10'41" | 06:50'27" |
48 | 05'53" | 06:56'20" |
49 | 05'43" | 07:02'03" |
50 | 06'06" | 07:08'09" |
51 | 13'56" | 07:22'05" |
52 | 11'11" | 07:33'16" |
53 | 18'31" | 07:51'47" |
54 | 06'17" | 07:58'04" |
55 | 05'48" | 08:03'52" |
56 | 08'44" | 08:12'36" |
57 | 12'50" | 08:25'26" |
58 | 04'53" | 08:30'19" |
59 | 05'41" | 08:36'00" |
60 | 05'26" | 08:41'26" |
61 | 04'34" | 08:46'00" |
62 | 04'37" | 08:50'37" |
63 | 05'11" | 08:55'48" |
64 | 08'28" | 09:04'16" |
65 | 18'58" | 09:23'14" |
66 | 05'00" | 09:28'14" |
67 | 04'46" | 09:33'00" |
68 | 05'01" | 09:38'01" |
69 | 18'05" | 09:56'06" |
70 | 05'42" | 10:01'48" |
71 | 05'57" | 10:07'45" |
72 | 06'01" | 10:13'46" |
73 | 06'56" | 10:20'42" |
74 | 05'57" | 10:26'39" |
75 | 05'27" | 10:32'06" |
76 | 08'21" | 10:40'27" |
77 | 10'24" | 10:50'51" |
78 | 11'57" | 11:02'48" |
79 | 11'17" | 11:14'05" |
80 | 06'21" | 11:20'26" |
81 | 17'44" | 11:38'10" |
82 | 06'04" | 11:44'14" |
83 | 05'06" | 11:49'20" |
84 | 05'09" | 11:54'29" |
85 | 04'48" | 11:59'17" |
86 | 04'43" | 12:04'00" |
87 | 20'41" | 12:24'41" |
88 | 09'45" | 12:34'26" |
89 | 05'52" | 12:40'18" |
90 | 05'19" | 12:45'37" |
91 | 06'06" | 12:51'43" |
92 | 14'27" | 13:06'10" |
93 | 05'46" | 13:11'56" |
94 | 05'07" | 13:17'03" |
95 | 05'46" | 13:22'49" |
96 | 06'54" | 13:29'43" |
97 | 07'04" | 13:36'47" |
98 | 05'25" | 13:42'12" |
99 | 16'37" | 13:58'49" |
100 | 06'36" | 14:05'25" |
101 | 05'49" | 14:11'14" |
102 | 06'19" | 14:17'33" |
103 | 06'01" | 14:23'34" |
104 | 05'34" | 14:29'08" |
105 | 07'17" | 14:36'25" |
105.3 | 04'55" | 14:37'48" |