8.1 km | 00:39:23 | 04:50/km日期: 2023-01-19 20:07 - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76%
Pace: 04'55" / 04'57" / 04'55" / 04'54" / 04'51" / 04'38" / 04'48" / 04'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 390 / 390 |
| 2 | | 04'59" (+00'42") | 398 / 789 |
| 3 | | 04'52" (+00'35") | 405 / 1194 |
| 4 | | 04'49" (+00'32") | 403 / 1598 |
| 5 | | 05'03" (+00'46") | 393 / 1991 |
| 6 | | 04'57" (+00'40") | 398 / 2390 |
| 7 | | 04'59" (+00'42") | 396 / 2787 |
| 8 | | 04'57" (+00'40") | 402 / 3189 |
| 9 | | 04'52" (+00'35") | 405 / 3595 |
| 10 | | 04'47" (+00'30") | 413 / 4008 |
| 11 | | 04'49" (+00'32") | 408 / 4417 |
| 12 | | 04'50" (+00'33") | 408 / 4826 |
| 13 | | 04'48" (+00'31") | 408 / 5234 |
| 14 | | 04'44" (+00'27") | 409 / 5643 |
| 15 | | 04'36" (+00'19") | 409 / 6053 |
| 16 | | 04'44" (+00'27") | 409 / 6462 |
| 17 | | 04'42" (+00'25") | 407 / 6870 |
| 18 | | 04'45" (+00'28") | 406 / 7276 |
| 19 | | 04'42" (+00'25") | 409 / 7685 |
| 20 | | 04'17" | 409 / 8095 |
| 21 | | 15'59" (+11'42") | 31 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 134.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'38" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 04'35" | 00:38'33" |
| 8.1 | 06'42" | 00:39'24" |
展開計圈分析
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