18.0 km | 01:43:39 | 05:44/km日期: 2023-01-23 15:18 - 總爬升: 161 m - 平均心率: 156 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'05" / 05'41" / 05'45" / 05'50" / 05'46" / 05'54" / 05'49" / 05'54" / 05'50" / 05'56" / 05'49" / 05'47" / 05'52" / 05'32" / 05'34" / 05'30" / 05'31" / 05'14" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'31" (+00'17") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 12'03" (+06'49") | 44 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
335.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 10 | 05'56" | 00:58'30" |
| 11 | 05'49" | 01:04'19" |
| 12 | 05'47" | 01:10'06" |
| 13 | 05'52" | 01:15'58" |
| 14 | 05'32" | 01:21'30" |
| 15 | 05'34" | 01:27'04" |
| 16 | 05'30" | 01:32'34" |
| 17 | 05'31" | 01:38'05" |
| 18 | 05'14" | 01:43'19" |
| 18.0 | 12'01" | 01:43'51" |
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