10.2 km | 00:51:43 | 05:03/km日期: 2023-01-23 19:39 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92%
Pace: 05'20" / 05'15" / 05'06" / 05'09" / 05'03" / 05'07" / 04'57" / 05'01" / 04'51" / 04'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'17" (+00'39") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
284.47 km 
母子鱷 跟上混搭台北馬 累積 :
405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'06" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 9 | 04'51" | 00:45'49" |
| 10 | 04'39" | 00:50'28" |
| 10.2 | 05'18" | 00:51'34" |
留言 
展開計圈分析
