11.0 km | 03:20:36 | 18:13/km日期: 2023-01-23 13:42 - 總爬升: 453 m - 平均心率: 108 - 卡路里: 1117 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 55%
Pace: 19'15" / 13'06" / 23'14" / 15'46" / 19'29" / 15'47" / 18'01" / 26'27" / 24'30" / 14'26" / 10'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+08'42") | 1000 / 1000 |
| 2 | | 13'05" (+02'32") | 1000 / 2000 |
| 3 | | 23'14" (+12'41") | 1000 / 3000 |
| 4 | | 15'46" (+05'13") | 1000 / 4000 |
| 5 | | 19'29" (+08'56") | 1000 / 5000 |
| 6 | | 15'46" (+05'13") | 1000 / 6000 |
| 7 | | 18'01" (+07'28") | 1000 / 7000 |
| 8 | | 26'27" (+15'54") | 1000 / 8000 |
| 9 | | 24'29" (+13'56") | 1000 / 9000 |
| 10 | | 14'24" (+03'51") | 1000 / 10000 |
| 11 | | 10'33" | 1000 / 11000 |
| 12 | | 05'08" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 13'06" | 00:32'21" |
| 3 | 23'14" | 00:55'35" |
| 4 | 15'46" | 01:11'21" |
| 5 | 19'29" | 01:30'50" |
| 6 | 15'47" | 01:46'37" |
| 7 | 18'01" | 02:04'38" |
| 8 | 26'27" | 02:31'05" |
| 9 | 24'30" | 02:55'35" |
| 10 | 14'26" | 03:10'01" |
| 11 | 10'33" | 03:20'34" |
| 11.0 | 05'54" | 03:20'37" |
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