11.0 km | 00:53:50 | 04:53/km日期: 2023-01-23 15:20 - 總爬升: 169 m - 平均心率: 141 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 05'21" / 05'02" / 04'59" / 05'03" / 05'59" / 04'36" / 07'38" / 04'37" / 04'44" / 05'41" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 385.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'59" | 00:26'24" |
| 6 | 04'36" | 00:31'00" |
| 7 | 07'38" | 00:38'38" |
| 8 | 04'37" | 00:43'15" |
| 9 | 04'44" | 00:47'59" |
| 10 | 05'41" | 00:53'40" |
| 11 | 04'55" | 00:58'35" |
| 11.0 | 04'41" | 00:58'39" |
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