13.0 km | 01:34:46 | 07:17/km日期: 2023-01-28 07:47 - 平均心率: 147 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 57%
Pace: 06'48" / 07'57" / 07'41" / 07'44" / 08'10" / 06'59" / 09'19" / 07'45" / 06'30" / 06'28" / 05'45" / 05'34" / 08'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 1000 / 1000 |
| 2 | | 07'56" (+02'23") | 1000 / 2000 |
| 3 | | 07'40" (+02'07") | 1000 / 3000 |
| 4 | | 07'43" (+02'10") | 1000 / 4000 |
| 5 | | 08'10" (+02'37") | 1000 / 5000 |
| 6 | | 06'58" (+01'25") | 1000 / 6000 |
| 7 | | 09'19" (+03'46") | 1000 / 7000 |
| 8 | | 07'45" (+02'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 08'04" (+02'31") | 1000 / 13000 |
| 14 | | 04'53" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 83.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'57" | 00:14'45" |
| 3 | 07'41" | 00:22'26" |
| 4 | 07'44" | 00:30'10" |
| 5 | 08'10" | 00:38'20" |
| 6 | 06'59" | 00:45'19" |
| 7 | 09'19" | 00:54'38" |
| 8 | 07'45" | 01:02'23" |
| 9 | 06'30" | 01:08'53" |
| 10 | 06'28" | 01:15'21" |
| 11 | 05'45" | 01:21'06" |
| 12 | 05'34" | 01:26'40" |
| 13 | 08'04" | 01:34'44" |
| 13.0 | 04'28" | 01:34'46" |
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