10.0 km | 00:59:46 | 05:58/km日期: 2023-01-23 16:22 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 05'33" / 05'13" / 07'01" / 07'26" / 05'44" / 05'44" / 07'42" / 10'15" / 09'25" / 07'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'40" (+01'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'47" (+01'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+01'17") | 1000 / 10000 |
| 11 | | 04'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 07'01" | 00:17'47" |
| 4 | 07'26" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 05'44" | 00:36'41" |
| 7 | 07'42" | 00:44'23" |
| 8 | 10'15" | 00:54'38" |
| 9 | 09'25" | 01:04'03" |
| 10 | 07'07" | 01:11'10" |
| 10.0 | 05'08" | 01:11'14" |
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