32.0 km | 05:26:47 | 10:13/km日期: 2023-01-23 06:36 - 平均心率: 107 - 卡路里: 2527 Cal - 平均步頻: 176
Pace: 06'20" / 06'28" / 06'19" / 11'33" / 06'10" / 06'33" / 09'02" / 15'21" / 06'01" / 17'48" / 07'42" / 06'50" / 08'16" / 05'54" / 06'27" / 11'15" / 09'43" / 33'43" / 23'36" / 20'51" / 11'58" / 07'02" / 07'51" / 06'02" / 06'37" / 05'46" / 05'31" / 17'14" / 07'15" / 06'28" / 08'14" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'49") | 1000 / 1000 |
2 | | 06'28" (+00'57") | 1000 / 2000 |
3 | | 06'18" (+00'47") | 1000 / 3000 |
4 | | 11'33" (+06'02") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 06'32" (+01'01") | 1000 / 6000 |
7 | | 09'02" (+03'31") | 1000 / 7000 |
8 | | 15'20" (+09'49") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 17'48" (+12'17") | 1000 / 10000 |
11 | | 07'41" (+02'10") | 1000 / 11000 |
12 | | 06'50" (+01'19") | 1000 / 12000 |
13 | | 08'15" (+02'44") | 1000 / 13000 |
14 | | 05'54" (+00'23") | 1000 / 14000 |
15 | | 06'26" (+00'55") | 1000 / 15000 |
16 | | 11'14" (+05'43") | 1000 / 16000 |
17 | | 09'43" (+04'12") | 1000 / 17000 |
18 | | 33'42" (+28'11") | 1000 / 18000 |
19 | | 23'35" (+18'04") | 1000 / 19000 |
20 | | 20'51" (+15'20") | 1000 / 20000 |
21 | | 11'58" (+06'27") | 1000 / 21000 |
22 | | 07'01" (+01'30") | 1000 / 22000 |
23 | | 07'51" (+02'20") | 1000 / 23000 |
24 | | 06'02" (+00'31") | 1000 / 24000 |
25 | | 06'36" (+01'05") | 1000 / 25000 |
26 | | 05'46" (+00'15") | 1000 / 26000 |
27 | | 05'31" | 1000 / 27000 |
28 | | 17'13" (+11'42") | 1000 / 28000 |
29 | | 07'15" (+01'44") | 1000 / 29000 |
30 | | 06'28" (+00'57") | 1000 / 30000 |
31 | | 08'14" (+02'43") | 1000 / 31000 |
32 | | 11'20" (+05'49") | 964 / 31964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'28" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 11'33" | 00:30'40" |
5 | 06'10" | 00:36'50" |
6 | 06'33" | 00:43'23" |
7 | 09'02" | 00:52'25" |
8 | 15'21" | 01:07'46" |
9 | 06'01" | 01:13'47" |
10 | 17'48" | 01:31'35" |
11 | 07'42" | 01:39'17" |
12 | 06'50" | 01:46'07" |
13 | 08'16" | 01:54'23" |
14 | 05'54" | 02:00'17" |
15 | 06'27" | 02:06'44" |
16 | 11'15" | 02:17'59" |
17 | 09'43" | 02:27'42" |
18 | 33'43" | 03:01'25" |
19 | 23'36" | 03:25'01" |
20 | 20'51" | 03:45'52" |
21 | 11'58" | 03:57'50" |
22 | 07'02" | 04:04'52" |
23 | 07'51" | 04:12'43" |
24 | 06'02" | 04:18'45" |
25 | 06'37" | 04:25'22" |
26 | 05'46" | 04:31'08" |
27 | 05'31" | 04:36'39" |
28 | 17'14" | 04:53'53" |
29 | 07'15" | 05:01'08" |
30 | 06'28" | 05:07'36" |
31 | 08'14" | 05:15'50" |
32.0 | 11'21" | 05:26'47" |