13.2 km | 01:19:22 | 06:00/km日期: 2023-01-23 10:16 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73%
Pace: 05'50" / 06'11" / 05'40" / 05'36" / 05'42" / 05'49" / 06'00" / 11'06" / 07'38" / 06'24" / 07'04" / 05'40" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 08'12" (+02'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 330.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'36" | 00:23'17" |
| 5 | 05'42" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 06'00" | 00:40'48" |
| 8 | 11'06" | 00:51'54" |
| 9 | 07'38" | 00:59'32" |
| 10 | 06'24" | 01:05'56" |
| 11 | 07'04" | 01:13'00" |
| 12 | 05'40" | 01:18'40" |
| 13 | 05'44" | 01:24'24" |
| 13.2 | 05'56" | 01:25'43" |
展開計圈分析
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