20.2 km | 02:03:01 | 06:04/km日期: 2023-01-22 14:36 - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 05'23" / 11'47" / 06'06" / 06'06" / 06'17" / 06'05" / 06'00" / 06'06" / 07'08" / 06'01" / 05'58" / 05'59" / 06'00" / 05'53" / 06'11" / 09'01" / 04'50" / 05'24" / 06'10" / 06'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+01'16") | 1000 / 4000 |
| 5 | | 06'16" (+01'26") | 1000 / 5000 |
| 6 | | 06'05" (+01'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'05" (+01'15") | 1000 / 8000 |
| 9 | | 06'12" (+01'22") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 05'58" (+01'08") | 1000 / 12000 |
| 13 | | 05'59" (+01'09") | 1000 / 13000 |
| 14 | | 05'53" (+01'03") | 1000 / 14000 |
| 15 | | 06'10" (+01'20") | 1000 / 15000 |
| 16 | | 09'01" (+04'11") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'24" (+00'34") | 1000 / 18000 |
| 19 | | 06'09" (+01'19") | 1000 / 19000 |
| 20 | | 06'07" (+01'17") | 1000 / 20000 |
| 21 | | 06'23" (+01'33") | 225 / 20225 |
| 22 | | 10'45" (+05'55") | 6 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 11'47" | 00:17'10" |
| 3 | 06'06" | 00:23'16" |
| 4 | 06'06" | 00:29'22" |
| 5 | 06'17" | 00:35'39" |
| 6 | 06'05" | 00:41'44" |
| 7 | 06'00" | 00:47'44" |
| 8 | 06'06" | 00:53'50" |
| 9 | 07'08" | 01:00'58" |
| 10 | 06'01" | 01:06'59" |
| 11 | 05'58" | 01:12'57" |
| 12 | 05'59" | 01:18'56" |
| 13 | 06'00" | 01:24'56" |
| 14 | 05'53" | 01:30'49" |
| 15 | 06'11" | 01:37'00" |
| 16 | 09'01" | 01:46'01" |
| 17 | 04'50" | 01:50'51" |
| 18 | 05'24" | 01:56'15" |
| 19 | 06'10" | 02:02'25" |
| 20 | 06'08" | 02:08'33" |
| 20.2 | 06'28" | 02:10'03" |
展開計圈分析
留言 
