12.2 km | 00:55:05 | 04:30/km日期: 2023-01-23 16:10 - 平均心率: 169 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 05'25" / 04'54" / 04'36" / 04'33" / 04'24" / 04'27" / 04'24" / 04'19" / 04'13" / 04'16" / 04'20" / 04'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 278.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'36" | 00:14'55" |
| 4 | 04'33" | 00:19'28" |
| 5 | 04'24" | 00:23'52" |
| 6 | 04'27" | 00:28'19" |
| 7 | 04'24" | 00:32'43" |
| 8 | 04'19" | 00:37'02" |
| 9 | 04'13" | 00:41'15" |
| 10 | 04'16" | 00:45'31" |
| 11 | 04'20" | 00:49'51" |
| 12 | 04'19" | 00:54'10" |
| 12.2 | 04'30" | 00:55'06" |
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