23.0 km | 02:22:44 | 06:12/km日期: 2023-01-23 07:10 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 1717 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98%
Pace: 06'23" / 06'05" / 05'48" / 06'04" / 06'04" / 05'52" / 05'51" / 17'59" / 06'57" / 06'39" / 06'04" / 05'51" / 06'46" / 06'23" / 05'48" / 07'38" / 06'17" / 06'46" / 05'42" / 05'41" / 05'58" / 06'08" / 06'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+01'09") | 1000 / 8000 |
| 9 | | 06'56" (+01'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 07'37" (+01'57") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 06'46" (+01'06") | 1000 / 18000 |
| 19 | | 05'41" (+00'01") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'58" (+00'18") | 1000 / 21000 |
| 22 | | 06'08" (+00'28") | 1000 / 22000 |
| 23 | | 06'24" (+00'44") | 1000 / 23000 |
| 24 | | 06'47" (+01'07") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
126.13 km 
母子鱷魚 超跑阿拖湖水綠 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 05'52" | 00:36'16" |
| 7 | 05'51" | 00:42'07" |
| 8 | 17'59" | 01:00'06" |
| 9 | 06'57" | 01:07'03" |
| 10 | 06'39" | 01:13'42" |
| 11 | 06'04" | 01:19'46" |
| 12 | 05'51" | 01:25'37" |
| 13 | 06'46" | 01:32'23" |
| 14 | 06'23" | 01:38'46" |
| 15 | 05'48" | 01:44'34" |
| 16 | 07'38" | 01:52'12" |
| 17 | 06'17" | 01:58'29" |
| 18 | 06'46" | 02:05'15" |
| 19 | 05'42" | 02:10'57" |
| 20 | 05'41" | 02:16'38" |
| 21 | 05'58" | 02:22'36" |
| 22 | 06'08" | 02:28'44" |
| 23 | 06'25" | 02:35'09" |
| 23.0 | 05'52" | 02:35'14" |
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