19.4 km | 01:58:44 | 06:07/km日期: 2023-01-22 05:14 - 平均心率: 192 - 卡路里: 1169 Cal - 總步數: 23004 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 92%
Pace: 10'41" / 08'04" / 06'22" / 08'14" / 05'47" / 05'27" / 05'37" / 05'34" / 05'38" / 05'31" / 05'40" / 05'31" / 05'23" / 05'40" / 05'41" / 05'29" / 05'23" / 05'23" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'40" (+05'20") | 1000 / 1000 | 153 / 60 |
| 2 | | 08'05" (+02'45") | 1001 / 2002 | 183 / 67 |
| 3 | | 06'19" (+00'59") | 1001 / 3004 | 195 / 80 |
| 4 | | 08'17" (+02'57") | 1000 / 4005 | 156 / 76 |
| 5 | | 05'44" (+00'24") | 1002 / 5007 | 200 / 86 |
| 6 | | 05'29" (+00'09") | 1000 / 6007 | 202 / 89 |
| 7 | | 05'35" (+00'15") | 1000 / 7008 | 202 / 88 |
| 8 | | 05'35" (+00'15") | 1001 / 8009 | 202 / 88 |
| 9 | | 05'37" (+00'17") | 1001 / 9010 | 202 / 87 |
| 10 | | 05'31" (+00'11") | 1001 / 10012 | 202 / 89 |
| 11 | | 05'41" (+00'21") | 1003 / 11015 | 202 / 86 |
| 12 | | 05'28" (+00'08") | 1000 / 12016 | 204 / 89 |
| 13 | | 05'23" (+00'03") | 1000 / 13016 | 204 / 90 |
| 14 | | 05'40" (+00'20") | 1000 / 14017 | 203 / 86 |
| 15 | | 05'41" (+00'21") | 1001 / 15019 | 202 / 86 |
| 16 | | 05'30" (+00'10") | 1001 / 16020 | 203 / 89 |
| 17 | | 05'20" | 1000 / 17021 | 204 / 91 |
| 18 | | 05'25" (+00'05") | 1000 / 18021 | 203 / 90 |
| 19 | | 05'34" (+00'14") | 1001 / 19023 | 204 / 87 |
| 20 | | 05'00" | 365 / 19388 | 204 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 :
415.93 km 
ASICS cumulus 24 累積 :
1133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'04" | 00:18'45" |
| 3 | 06'22" | 00:25'07" |
| 4 | 08'14" | 00:33'21" |
| 5 | 05'47" | 00:39'08" |
| 6 | 05'27" | 00:44'35" |
| 7 | 05'37" | 00:50'12" |
| 8 | 05'34" | 00:55'46" |
| 9 | 05'38" | 01:01'24" |
| 10 | 05'31" | 01:06'55" |
| 11 | 05'40" | 01:12'35" |
| 12 | 05'31" | 01:18'06" |
| 13 | 05'23" | 01:23'29" |
| 14 | 05'40" | 01:29'09" |
| 15 | 05'41" | 01:34'50" |
| 16 | 05'29" | 01:40'19" |
| 17 | 05'23" | 01:45'42" |
| 18 | 05'23" | 01:51'05" |
| 19 | 05'35" | 01:56'40" |
| 19.4 | 05'18" | 01:58'44" |
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