14.9 km | 01:11:14 | 04:47/km日期: 2023-01-24 06:33 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 05'17" / 05'44" / 05'02" / 04'37" / 05'01" / 04'36" / 04'48" / 04'37" / 04'44" / 04'42" / 04'38" / 04'48" / 04'33" / 04'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 937 / 937 |
2 | | 04'32" (+00'02") | 660 / 1598 |
3 | | 05'13" (+00'43") | 575 / 2173 |
4 | | 04'33" (+00'03") | 1000 / 3173 |
5 | | 04'39" (+00'09") | 952 / 4126 |
6 | | 05'14" (+00'44") | 381 / 4507 |
7 | | 04'34" (+00'04") | 1000 / 5507 |
8 | | 04'30" | 980 / 6488 |
9 | | 05'26" (+00'56") | 367 / 6855 |
10 | | 04'34" (+00'04") | 1000 / 7855 |
11 | | 04'36" (+00'06") | 959 / 8815 |
12 | | 05'18" (+00'48") | 376 / 9191 |
13 | | 04'35" (+00'05") | 1000 / 10191 |
14 | | 04'36" (+00'06") | 957 / 11149 |
15 | | 05'13" (+00'43") | 382 / 11532 |
16 | | 04'34" (+00'04") | 1000 / 12532 |
17 | | 04'34" (+00'04") | 970 / 13502 |
18 | | 05'20" (+00'50") | 374 / 13876 |
19 | | 05'17" (+00'47") | 944 / 14821 |
20 | | 05'33" (+01'03") | 42 / 14864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 134.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'44" | 00:11'01" |
3 | 05'02" | 00:16'03" |
4 | 04'37" | 00:20'40" |
5 | 05'01" | 00:25'41" |
6 | 04'36" | 00:30'17" |
7 | 04'48" | 00:35'05" |
8 | 04'37" | 00:39'42" |
9 | 04'44" | 00:44'26" |
10 | 04'42" | 00:49'08" |
11 | 04'38" | 00:53'46" |
12 | 04'48" | 00:58'34" |
13 | 04'33" | 01:03'07" |
14 | 04'57" | 01:08'04" |
14.9 | 05'20" | 01:12'41" |