16.2 km | 01:27:28 | 05:22/km日期: 2023-01-26 06:43 - 平均心率: 150 - 卡路里: 1074 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 76%
Pace: 05'28" / 05'14" / 05'23" / 05'31" / 05'23" / 05'22" / 05'26" / 05'23" / 05'30" / 05'28" / 05'35" / 05'22" / 05'18" / 05'22" / 05'20" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'04" | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'31" | 00:21'36" |
| 5 | 05'23" | 00:26'59" |
| 6 | 05'22" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'28" | 00:54'08" |
| 11 | 05'35" | 00:59'43" |
| 12 | 05'22" | 01:05'05" |
| 13 | 05'18" | 01:10'23" |
| 14 | 05'22" | 01:15'45" |
| 15 | 05'20" | 01:21'05" |
| 16 | 05'09" | 01:26'14" |
| 16.2 | 05'01" | 01:27'29" |
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