10.3 km | 00:57:18 | 05:33/km日期: 2023-01-23 05:41 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 184
Pace: 06'01" / 05'45" / 05'29" / 05'24" / 05'29" / 05'34" / 05'26" / 05'25" / 05'26" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'29" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'26" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'26" | 00:49'59" |
| 10 | 05'32" | 00:55'31" |
| 10.3 | 06'00" | 00:57'19" |
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