37.3 km | 04:28:06 | 07:11/km日期: 2023-01-22 05:10 - 總爬升: 585 m - 平均心率: 137 - 卡路里: 2769 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99%
Pace: 07'30" / 07'50" / 06'34" / 10'09" / 06'34" / 08'19" / 09'13" / 06'50" / 06'07" / 07'49" / 06'12" / 12'43" / 06'18" / 06'23" / 06'30" / 07'13" / 08'30" / 18'36" / 06'42" / 07'35" / 08'40" / 10'30" / 06'46" / 06'26" / 07'16" / 07'24" / 08'48" / 08'25" / 06'22" / 06'48" / 12'07" / 10'17" / 06'47" / 15'08" / 10'19" / 09'18" / 08'08" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'25") | 1000 / 1000 |
2 | | 06'59" (+00'57") | 1000 / 2000 |
3 | | 06'33" (+00'31") | 1000 / 3000 |
4 | | 07'05" (+01'03") | 1000 / 4000 |
5 | | 06'33" (+00'31") | 1000 / 5000 |
6 | | 06'45" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+00'17") | 1000 / 7000 |
8 | | 06'50" (+00'48") | 1000 / 8000 |
9 | | 06'07" (+00'05") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'11" (+00'09") | 1000 / 11000 |
12 | | 06'31" (+00'29") | 1000 / 12000 |
13 | | 06'18" (+00'16") | 1000 / 13000 |
14 | | 06'22" (+00'20") | 1000 / 14000 |
15 | | 06'30" (+00'28") | 1000 / 15000 |
16 | | 07'13" (+01'11") | 1000 / 16000 |
17 | | 08'30" (+02'28") | 1000 / 17000 |
18 | | 06'17" (+00'15") | 1000 / 18000 |
19 | | 06'42" (+00'40") | 1000 / 19000 |
20 | | 07'34" (+01'32") | 1000 / 20000 |
21 | | 08'40" (+02'38") | 1000 / 21000 |
22 | | 08'41" (+02'39") | 1000 / 22000 |
23 | | 06'45" (+00'43") | 1000 / 23000 |
24 | | 06'25" (+00'23") | 1000 / 24000 |
25 | | 07'16" (+01'14") | 1000 / 25000 |
26 | | 07'23" (+01'21") | 1000 / 26000 |
27 | | 08'48" (+02'46") | 1000 / 27000 |
28 | | 08'24" (+02'22") | 1000 / 28000 |
29 | | 06'22" (+00'20") | 1000 / 29000 |
30 | | 06'47" (+00'45") | 1000 / 30000 |
31 | | 08'43" (+02'41") | 1000 / 31000 |
32 | | 09'02" (+03'00") | 1000 / 32000 |
33 | | 06'46" (+00'44") | 1000 / 33000 |
34 | | 09'05" (+03'03") | 1000 / 34000 |
35 | | 06'18" (+00'16") | 1000 / 35000 |
36 | | 07'18" (+01'16") | 1000 / 36000 |
37 | | 08'08" (+02'06") | 1000 / 37000 |
38 | | 08'22" (+02'20") | 261 / 37261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 240.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'50" | 00:15'20" |
3 | 06'34" | 00:21'54" |
4 | 10'09" | 00:32'03" |
5 | 06'34" | 00:38'37" |
6 | 08'19" | 00:46'56" |
7 | 09'13" | 00:56'09" |
8 | 06'50" | 01:02'59" |
9 | 06'07" | 01:09'06" |
10 | 07'49" | 01:16'55" |
11 | 06'12" | 01:23'07" |
12 | 12'43" | 01:35'50" |
13 | 06'18" | 01:42'08" |
14 | 06'23" | 01:48'31" |
15 | 06'30" | 01:55'01" |
16 | 07'13" | 02:02'14" |
17 | 08'30" | 02:10'44" |
18 | 18'36" | 02:29'20" |
19 | 06'42" | 02:36'02" |
20 | 07'35" | 02:43'37" |
21 | 08'40" | 02:52'17" |
22 | 10'30" | 03:02'47" |
23 | 06'46" | 03:09'33" |
24 | 06'26" | 03:15'59" |
25 | 07'16" | 03:23'15" |
26 | 07'24" | 03:30'39" |
27 | 08'48" | 03:39'27" |
28 | 08'25" | 03:47'52" |
29 | 06'22" | 03:54'14" |
30 | 06'48" | 04:01'02" |
31 | 12'07" | 04:13'09" |
32 | 10'17" | 04:23'26" |
33 | 06'47" | 04:30'13" |
34 | 15'08" | 04:45'21" |
35 | 10'19" | 04:55'40" |
36 | 09'18" | 05:04'58" |
37 | 08'08" | 05:13'06" |
37.3 | 08'24" | 05:15'18" |