10.1 km | 01:16:24 | 07:32/km日期: 2015-11-22 06:14 - 總爬升: 129 m - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 91%
Pace: 09'20" / 08'28" / 08'20" / 07'46" / 08'08" / 07'35" / 07'02" / 06'48" / 06'34" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'37") | 497 / 497 |
| 2 | | 09'31" (+04'08") | 495 / 993 |
| 3 | | 08'50" (+03'27") | 501 / 1494 |
| 4 | | 08'04" (+02'41") | 503 / 1998 |
| 5 | | 08'36" (+03'13") | 507 / 2505 |
| 6 | | 08'01" (+02'38") | 493 / 2999 |
| 7 | | 08'40" (+03'17") | 510 / 3509 |
| 8 | | 07'07" (+01'44") | 507 / 4017 |
| 9 | | 07'39" (+02'16") | 494 / 4511 |
| 10 | | 08'23" (+03'00") | 508 / 5019 |
| 11 | | 06'51" (+01'28") | 493 / 5513 |
| 12 | | 08'20" (+02'57") | 511 / 6024 |
| 13 | | 06'50" (+01'27") | 497 / 6522 |
| 14 | | 07'03" (+01'40") | 505 / 7027 |
| 15 | | 06'36" (+01'13") | 501 / 7529 |
| 16 | | 07'06" (+01'43") | 494 / 8023 |
| 17 | | 06'58" (+01'35") | 510 / 8534 |
| 18 | | 06'05" (+00'42") | 504 / 9038 |
| 19 | | 05'38" (+00'15") | 492 / 9531 |
| 20 | | 05'23" | 515 / 10047 |
| 21 | | 06'44" (+01'21") | 91 / 10138 |
11月累積里程 :
389.10 km 
MIZUNO Wave Rider 17 累積 :
1817.2 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'28" | 00:17'48" |
| 3 | 08'20" | 00:26'08" |
| 4 | 07'46" | 00:33'54" |
| 5 | 08'08" | 00:42'02" |
| 6 | 07'35" | 00:49'37" |
| 7 | 07'02" | 00:56'39" |
| 8 | 06'48" | 01:03'27" |
| 9 | 06'34" | 01:10'01" |
| 10 | 05'36" | 01:15'37" |
| 10.1 | 05'38" | 01:16'24" |
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