13.4 km | 02:08:05 | 09:35/km日期: 2023-01-21 22:39 - 平均心率: 128 - 卡路里: 1326 Cal - 平均步頻: 154
Pace: 07'09" / 11'23" / 07'45" / 12'10" / 06'16" / 13'18" / 06'39" / 05'49" / 19'24" / 06'14" / 05'45" / 08'28" / 15'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 11'23" (+05'38") | 1000 / 2000 |
| 3 | | 07'44" (+01'59") | 1000 / 3000 |
| 4 | | 12'09" (+06'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 13'17" (+07'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 19'24" (+13'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 08'28" (+02'43") | 1000 / 12000 |
| 13 | | 15'11" (+09'26") | 1000 / 13000 |
| 14 | | 07'08" (+01'23") | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'23" | 00:18'32" |
| 3 | 07'45" | 00:26'17" |
| 4 | 12'10" | 00:38'27" |
| 5 | 06'16" | 00:44'43" |
| 6 | 13'18" | 00:58'01" |
| 7 | 06'39" | 01:04'40" |
| 8 | 05'49" | 01:10'29" |
| 9 | 19'24" | 01:29'53" |
| 10 | 06'14" | 01:36'07" |
| 11 | 05'45" | 01:41'52" |
| 12 | 08'28" | 01:50'20" |
| 13 | 15'12" | 02:05'32" |
| 13.4 | 07'07" | 02:08'05" |
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