30.5 km | 03:35:29 | 07:03/km日期: 2023-01-22 06:14 - 總爬升: 477 m - 平均心率: 141 - 卡路里: 2196 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99%
Pace: 06'02" / 05'36" / 05'31" / 05'38" / 05'43" / 05'25" / 05'19" / 05'39" / 13'11" / 07'52" / 06'17" / 06'23" / 07'42" / 13'54" / 07'03" / 06'34" / 07'38" / 05'46" / 09'46" / 05'24" / 06'54" / 05'51" / 05'50" / 06'16" / 07'48" / 06'54" / 10'34" / 05'49" / 09'22" / 05'17" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'47") | 1000 / 1000 |
2 | | 05'35" (+00'19") | 1000 / 2000 |
3 | | 05'31" (+00'15") | 1000 / 3000 |
4 | | 05'37" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'26") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'19" (+00'03") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 13'11" (+07'55") | 1000 / 9000 |
10 | | 07'52" (+02'36") | 1000 / 10000 |
11 | | 06'16" (+01'00") | 1000 / 11000 |
12 | | 06'22" (+01'06") | 1000 / 12000 |
13 | | 07'42" (+02'26") | 1000 / 13000 |
14 | | 13'53" (+08'37") | 1000 / 14000 |
15 | | 07'03" (+01'47") | 1000 / 15000 |
16 | | 06'33" (+01'17") | 1000 / 16000 |
17 | | 07'37" (+02'21") | 1000 / 17000 |
18 | | 05'46" (+00'30") | 1000 / 18000 |
19 | | 09'46" (+04'30") | 1000 / 19000 |
20 | | 05'24" (+00'08") | 1000 / 20000 |
21 | | 06'53" (+01'37") | 1000 / 21000 |
22 | | 05'51" (+00'35") | 1000 / 22000 |
23 | | 05'49" (+00'33") | 1000 / 23000 |
24 | | 06'15" (+00'59") | 1000 / 24000 |
25 | | 07'47" (+02'31") | 1000 / 25000 |
26 | | 06'53" (+01'37") | 1000 / 26000 |
27 | | 10'34" (+05'18") | 1000 / 27000 |
28 | | 05'49" (+00'33") | 1000 / 28000 |
29 | | 09'21" (+04'05") | 1000 / 29000 |
30 | | 05'16" | 1000 / 30000 |
31 | | 04'38" | 539 / 30539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 151.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'38" | 00:22'47" |
5 | 05'43" | 00:28'30" |
6 | 05'25" | 00:33'55" |
7 | 05'19" | 00:39'14" |
8 | 05'39" | 00:44'53" |
9 | 13'11" | 00:58'04" |
10 | 07'52" | 01:05'56" |
11 | 06'17" | 01:12'13" |
12 | 06'23" | 01:18'36" |
13 | 07'42" | 01:26'18" |
14 | 13'54" | 01:40'12" |
15 | 07'03" | 01:47'15" |
16 | 06'34" | 01:53'49" |
17 | 07'38" | 02:01'27" |
18 | 05'46" | 02:07'13" |
19 | 09'46" | 02:16'59" |
20 | 05'24" | 02:22'23" |
21 | 06'54" | 02:29'17" |
22 | 05'51" | 02:35'08" |
23 | 05'50" | 02:40'58" |
24 | 06'16" | 02:47'14" |
25 | 07'48" | 02:55'02" |
26 | 06'54" | 03:01'56" |
27 | 10'34" | 03:12'30" |
28 | 05'49" | 03:18'19" |
29 | 09'22" | 03:27'41" |
30 | 05'17" | 03:32'58" |
30.5 | 04'38" | 03:35'28" |