17.0 km | 01:27:29 | 05:08/km日期: 2023-01-22 17:17 - 平均心率: 163 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63%
Pace: 05'41" / 05'28" / 05'23" / 05'23" / 05'10" / 05'05" / 05'00" / 05'07" / 04'58" / 04'59" / 05'41" / 05'08" / 05'11" / 05'07" / 05'03" / 05'00" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'22") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 02'33" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
335.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'10" | 00:27'05" |
| 6 | 05'05" | 00:32'10" |
| 7 | 05'00" | 00:37'10" |
| 8 | 05'07" | 00:42'17" |
| 9 | 04'58" | 00:47'15" |
| 10 | 04'59" | 00:52'14" |
| 11 | 05'41" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 13 | 05'11" | 01:08'14" |
| 14 | 05'07" | 01:13'21" |
| 15 | 05'03" | 01:18'24" |
| 16 | 05'00" | 01:23'24" |
| 17 | 04'49" | 01:28'13" |
| 17.0 | 03'54" | 01:28'14" |
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