12.1 km | 01:11:35 | 05:55/km日期: 2023-01-23 10:09 - 地點: 光復橫移門--湳仔溝驛馬站折返 - 天氣: 舒爽 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'15" / 05'56" / 08'39" / 05'53" / 05'43" / 05'44" / 06'23" / 05'56" / 06'01" / 06'07" / 05'50" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'02") | 1000 / 12000 |
| 13 | | 06'38" (+00'56") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
168.21 km 
競速藍跑鞋 41 累積 :
1226.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 08'39" | 00:20'50" |
| 4 | 05'53" | 00:26'43" |
| 5 | 05'43" | 00:32'26" |
| 6 | 05'44" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 05'56" | 00:50'29" |
| 9 | 06'01" | 00:56'30" |
| 10 | 06'07" | 01:02'37" |
| 11 | 05'50" | 01:08'27" |
| 12 | 05'45" | 01:14'12" |
| 12.1 | 06'39" | 01:14'40" |
展開計圈分析
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