32.1 km | 03:14:56 | 06:04/km日期: 2023-01-22 05:10 - 總爬升: 463 m - 平均心率: 131 - 卡路里: 2256 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
Pace: 07'31" / 07'41" / 06'17" / 10'05" / 06'36" / 08'26" / 09'11" / 06'48" / 06'12" / 07'51" / 05'51" / 13'05" / 06'16" / 06'25" / 06'18" / 05'53" / 11'47" / 12'15" / 05'07" / 05'12" / 05'01" / 05'24" / 05'28" / 05'19" / 05'09" / 06'58" / 05'43" / 05'10" / 05'57" / 04'52" / 05'09" / 05'36" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'34") | 1000 / 1000 |
2 | | 07'16" (+02'24") | 1000 / 2000 |
3 | | 06'16" (+01'24") | 1000 / 3000 |
4 | | 07'29" (+02'37") | 1000 / 4000 |
5 | | 06'36" (+01'44") | 1000 / 5000 |
6 | | 06'54" (+02'02") | 1000 / 6000 |
7 | | 06'45" (+01'53") | 1000 / 7000 |
8 | | 06'48" (+01'56") | 1000 / 8000 |
9 | | 06'11" (+01'19") | 1000 / 9000 |
10 | | 06'10" (+01'18") | 1000 / 10000 |
11 | | 05'51" (+00'59") | 1000 / 11000 |
12 | | 06'34" (+01'42") | 1000 / 12000 |
13 | | 06'16" (+01'24") | 1000 / 13000 |
14 | | 06'25" (+01'33") | 1000 / 14000 |
15 | | 06'17" (+01'25") | 1000 / 15000 |
16 | | 05'53" (+01'01") | 1000 / 16000 |
17 | | 07'22" (+02'30") | 1000 / 17000 |
18 | | 06'44" (+01'52") | 1000 / 18000 |
19 | | 05'07" (+00'15") | 1000 / 19000 |
20 | | 05'12" (+00'20") | 1000 / 20000 |
21 | | 05'00" (+00'08") | 1000 / 21000 |
22 | | 05'23" (+00'31") | 1000 / 22000 |
23 | | 05'27" (+00'35") | 1000 / 23000 |
24 | | 05'18" (+00'26") | 1000 / 24000 |
25 | | 05'09" (+00'17") | 1000 / 25000 |
26 | | 05'49" (+00'57") | 1000 / 26000 |
27 | | 05'42" (+00'50") | 1000 / 27000 |
28 | | 05'09" (+00'17") | 1000 / 28000 |
29 | | 05'43" (+00'51") | 1000 / 29000 |
30 | | 04'52" | 1000 / 30000 |
31 | | 05'08" (+00'16") | 1000 / 31000 |
32 | | 05'36" (+00'44") | 1000 / 32000 |
33 | | 06'37" (+01'45") | 132 / 32132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 326.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'41" | 00:15'12" |
3 | 06'17" | 00:21'29" |
4 | 10'05" | 00:31'34" |
5 | 06'36" | 00:38'10" |
6 | 08'26" | 00:46'36" |
7 | 09'11" | 00:55'47" |
8 | 06'48" | 01:02'35" |
9 | 06'12" | 01:08'47" |
10 | 07'51" | 01:16'38" |
11 | 05'51" | 01:22'29" |
12 | 13'05" | 01:35'34" |
13 | 06'16" | 01:41'50" |
14 | 06'25" | 01:48'15" |
15 | 06'18" | 01:54'33" |
16 | 05'53" | 02:00'26" |
17 | 11'47" | 02:12'13" |
18 | 12'15" | 02:24'28" |
19 | 05'07" | 02:29'35" |
20 | 05'12" | 02:34'47" |
21 | 05'01" | 02:39'48" |
22 | 05'24" | 02:45'12" |
23 | 05'28" | 02:50'40" |
24 | 05'19" | 02:55'59" |
25 | 05'09" | 03:01'08" |
26 | 06'58" | 03:08'06" |
27 | 05'43" | 03:13'49" |
28 | 05'10" | 03:18'59" |
29 | 05'57" | 03:24'56" |
30 | 04'52" | 03:29'48" |
31 | 05'09" | 03:34'57" |
32 | 05'36" | 03:40'33" |
32.1 | 06'40" | 03:41'26" |