10.5 km | 01:07:31 | 06:25/km日期: 2023-02-06 17:49 - 總爬升: 170 m - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 07'25" / 06'16" / 06'17" / 05'31" / 05'51" / 05'43" / 05'41" / 06'01" / 05'59" / 06'19" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 12'30" (+07'00") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 14.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'16" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 05'31" | 00:25'29" |
| 5 | 05'51" | 00:31'20" |
| 6 | 05'43" | 00:37'03" |
| 7 | 05'41" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 05'59" | 00:54'44" |
| 10 | 06'19" | 01:01'03" |
| 10.5 | 12'30" | 01:07'31" |
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