11.1 km | 01:40:14 | 09:00/km日期: 2023-01-22 07:49 - 平均心率: 138 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 06'49" / 05'41" / 05'29" / 10'08" / 10'34" / 05'53" / 09'56" / 07'35" / 11'55" / 18'41" / 06'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 10'07" (+04'38") | 1000 / 4000 |
| 5 | | 10'33" (+05'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 09'56" (+04'27") | 1000 / 7000 |
| 8 | | 07'34" (+02'05") | 1000 / 8000 |
| 9 | | 11'54" (+06'25") | 1000 / 9000 |
| 10 | | 18'40" (+13'11") | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
273.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'41" | 00:12'30" |
| 3 | 05'29" | 00:17'59" |
| 4 | 10'08" | 00:28'07" |
| 5 | 10'34" | 00:38'41" |
| 6 | 05'53" | 00:44'34" |
| 7 | 09'56" | 00:54'30" |
| 8 | 07'35" | 01:02'05" |
| 9 | 11'55" | 01:14'00" |
| 10 | 18'41" | 01:32'41" |
| 11 | 06'41" | 01:39'22" |
| 11.1 | 07'06" | 01:40'15" |
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