10.2 km | 01:22:06 | 08:04/km日期: 2023-01-20 06:26 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 07'29" / 06'40" / 07'01" / 06'50" / 06'52" / 07'48" / 06'44" / 08'01" / 06'24" / 10'07" / 48'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'47" (+01'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 08'01" (+01'38") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 10'07" (+03'44") | 1000 / 10000 |
| 11 | | 48'22" (+41'59") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'50" | 00:28'00" |
| 5 | 06'52" | 00:34'52" |
| 6 | 07'48" | 00:42'40" |
| 7 | 06'44" | 00:49'24" |
| 8 | 08'01" | 00:57'25" |
| 9 | 06'24" | 01:03'49" |
| 10 | 10'07" | 01:13'56" |
| 10.2 | 48'25" | 01:22'09" |
展開計圈分析
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