31.1 km | 06:12:40 | 11:58/km日期: 2023-01-08 05:31 - 總爬升: 1661 m - 平均心率: 150 - 卡路里: 2674 Cal - 平均步頻: 142
Pace: 07'55" / 07'14" / 07'53" / 08'14" / 10'21" / 09'27" / 08'14" / 09'12" / 10'51" / 10'06" / 15'04" / 10'39" / 16'25" / 11'00" / 11'39" / 10'51" / 13'04" / 17'42" / 11'35" / 14'07" / 13'52" / 06'06" / 17'14" / 05'58" / 08'56" / 11'39" / 10'26" / 12'50" / 26'23" / 15'50" / 17'23" / 42'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'34") | 1000 / 1000 |
| 2 | | 07'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'53" (+01'32") | 1000 / 3000 |
| 4 | | 08'14" (+01'53") | 1000 / 4000 |
| 5 | | 10'20" (+03'59") | 1000 / 5000 |
| 6 | | 09'27" (+03'06") | 1000 / 6000 |
| 7 | | 08'13" (+01'52") | 1000 / 7000 |
| 8 | | 09'11" (+02'50") | 1000 / 8000 |
| 9 | | 10'51" (+04'30") | 1000 / 9000 |
| 10 | | 10'05" (+03'44") | 1000 / 10000 |
| 11 | | 15'04" (+08'43") | 1000 / 11000 |
| 12 | | 10'38" (+04'17") | 1000 / 12000 |
| 13 | | 16'24" (+10'03") | 1000 / 13000 |
| 14 | | 10'59" (+04'38") | 1000 / 14000 |
| 15 | | 11'39" (+05'18") | 1000 / 15000 |
| 16 | | 10'51" (+04'30") | 1000 / 16000 |
| 17 | | 13'04" (+06'43") | 1000 / 17000 |
| 18 | | 17'41" (+11'20") | 1000 / 18000 |
| 19 | | 11'35" (+05'14") | 1000 / 19000 |
| 20 | | 12'32" (+06'11") | 652 / 19652 |
| 21 | | 16'48" (+10'27") | 1000 / 20652 |
| 22 | | 06'51" (+00'30") | 1000 / 21652 |
| 23 | | 06'21" | 1000 / 22652 |
| 24 | | 16'41" (+10'20") | 1000 / 23652 |
| 25 | | 08'33" (+02'12") | 1000 / 24652 |
| 26 | | 09'53" (+03'32") | 1000 / 25652 |
| 27 | | 11'29" (+05'08") | 1000 / 26652 |
| 28 | | 10'57" (+04'36") | 1000 / 27652 |
| 29 | | 27'07" (+20'46") | 1000 / 28652 |
| 30 | | 15'22" (+09'01") | 1000 / 29652 |
| 31 | | 17'35" (+11'14") | 1000 / 30652 |
| 32 | | 20'32" (+14'11") | 454 / 31107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 99.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'14" | 00:15'09" |
| 3 | 07'53" | 00:23'02" |
| 4 | 08'14" | 00:31'16" |
| 5 | 10'21" | 00:41'37" |
| 6 | 09'27" | 00:51'04" |
| 7 | 08'14" | 00:59'18" |
| 8 | 09'12" | 01:08'30" |
| 9 | 10'51" | 01:19'21" |
| 10 | 10'06" | 01:29'27" |
| 11 | 15'04" | 01:44'31" |
| 12 | 10'39" | 01:55'10" |
| 13 | 16'25" | 02:11'35" |
| 14 | 11'00" | 02:22'35" |
| 15 | 11'39" | 02:34'14" |
| 16 | 10'51" | 02:45'05" |
| 17 | 13'04" | 02:58'09" |
| 18 | 17'42" | 03:15'51" |
| 19 | 11'35" | 03:27'26" |
| 20 | 14'07" | 03:41'33" |
| 21 | 13'52" | 03:55'25" |
| 22 | 06'06" | 04:01'31" |
| 23 | 17'14" | 04:18'45" |
| 24 | 05'58" | 04:24'43" |
| 25 | 08'56" | 04:33'39" |
| 26 | 11'39" | 04:45'18" |
| 27 | 10'26" | 04:55'44" |
| 28 | 12'50" | 05:08'34" |
| 29 | 26'23" | 05:34'57" |
| 30 | 15'50" | 05:50'47" |
| 31 | 17'23" | 06:08'10" |
| 31.1 | 42'22" | 06:12'44" |
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