17.1 km | 02:01:14 | 07:04/km日期: 2023-01-23 06:24 - 總爬升: 217 m - 平均心率: 136 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 06'55" / 06'33" / 12'03" / 06'54" / 06'48" / 06'55" / 06'38" / 08'03" / 06'31" / 08'15" / 05'52" / 05'20" / 05'46" / 08'04" / 06'22" / 07'42" / 05'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'39") | 1000 / 1000 |
| 2 | | 06'32" (+01'13") | 1000 / 2000 |
| 3 | | 12'03" (+06'44") | 1000 / 3000 |
| 4 | | 06'53" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'35") | 1000 / 6000 |
| 7 | | 06'37" (+01'18") | 1000 / 7000 |
| 8 | | 08'03" (+02'44") | 1000 / 8000 |
| 9 | | 06'30" (+01'11") | 1000 / 9000 |
| 10 | | 08'14" (+02'55") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 08'04" (+02'45") | 1000 / 14000 |
| 15 | | 06'21" (+01'02") | 1000 / 15000 |
| 16 | | 07'41" (+02'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 06'22" (+01'03") | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 81.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 12'03" | 00:25'31" |
| 4 | 06'54" | 00:32'25" |
| 5 | 06'48" | 00:39'13" |
| 6 | 06'55" | 00:46'08" |
| 7 | 06'38" | 00:52'46" |
| 8 | 08'03" | 01:00'49" |
| 9 | 06'31" | 01:07'20" |
| 10 | 08'15" | 01:15'35" |
| 11 | 05'52" | 01:21'27" |
| 12 | 05'20" | 01:26'47" |
| 13 | 05'46" | 01:32'33" |
| 14 | 08'04" | 01:40'37" |
| 15 | 06'22" | 01:46'59" |
| 16 | 07'42" | 01:54'41" |
| 17 | 05'44" | 02:00'25" |
| 17.1 | 06'27" | 02:01'12" |
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