10.0 km | 00:53:18 | 05:19/km日期: 2023-01-22 05:50 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96%
Pace: 05'46" / 05'22" / 05'11" / 05'08" / 05'54" / 04'57" / 05'15" / 09'00" / 05'19" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 500 / 500 |
| 2 | | 05'39" (+00'44") | 500 / 1000 |
| 3 | | 05'23" (+00'28") | 500 / 1500 |
| 4 | | 05'21" (+00'26") | 500 / 2000 |
| 5 | | 05'12" (+00'17") | 500 / 2500 |
| 6 | | 05'10" (+00'15") | 500 / 3000 |
| 7 | | 05'05" (+00'10") | 500 / 3500 |
| 8 | | 05'09" (+00'14") | 500 / 4000 |
| 9 | | 05'42" (+00'47") | 500 / 4500 |
| 10 | | 05'03" (+00'08") | 500 / 5000 |
| 11 | | 04'55" | 500 / 5500 |
| 12 | | 04'58" (+00'03") | 500 / 6000 |
| 13 | | 05'27" (+00'32") | 500 / 6500 |
| 14 | | 05'00" (+00'05") | 500 / 7000 |
| 15 | | 05'29" (+00'34") | 500 / 7500 |
| 16 | | 05'36" (+00'41") | 500 / 8000 |
| 17 | | 05'28" (+00'33") | 500 / 8500 |
| 18 | | 05'10" (+00'15") | 500 / 9000 |
| 19 | | 05'15" (+00'20") | 500 / 9500 |
| 20 | | 05'31" (+00'36") | 500 / 10000 |
| 21 | | 06'16" (+01'21") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 201.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 05'54" | 00:27'21" |
| 6 | 04'57" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 09'00" | 00:46'33" |
| 9 | 05'19" | 00:51'52" |
| 10 | 05'24" | 00:57'16" |
| 10.0 | 08'00" | 00:57'18" |
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