8.5 km | 01:00:40 | 07:06/km日期: 2023-01-23 08:57 - 平均心率: 128 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100%
Pace: 06'40" / 11'16" / 05'07" / 05'18" / 05'21" / 05'21" / 07'15" / 08'45" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 12'11" (+07'36") | 881 / 1881 |
| 3 | | 04'35" | 871 / 2753 |
| 4 | | 09'17" (+04'42") | 107 / 2860 |
| 5 | | 04'40" (+00'05") | 856 / 3717 |
| 6 | | 12'59" (+08'24") | 77 / 3794 |
| 7 | | 04'41" (+00'06") | 851 / 4645 |
| 8 | | 12'28" (+07'53") | 80 / 4725 |
| 9 | | 04'47" (+00'12") | 835 / 5561 |
| 10 | | 12'05" (+07'30") | 82 / 5644 |
| 11 | | 04'43" (+00'08") | 846 / 6490 |
| 12 | | 12'02" (+07'27") | 83 / 6573 |
| 13 | | 08'06" (+03'31") | 1000 / 7573 |
| 14 | | 10'34" (+05'59") | 963 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'16" | 00:17'56" |
| 3 | 05'07" | 00:23'03" |
| 4 | 05'18" | 00:28'21" |
| 5 | 05'21" | 00:33'42" |
| 6 | 05'21" | 00:39'03" |
| 7 | 07'15" | 00:46'18" |
| 8 | 08'45" | 00:55'03" |
| 8.5 | 08'33" | 00:59'39" |
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